With Reset Wellness you’ll reset your thinking, your actions and your beliefs to develop life-changing self-care practices and create habits to transform the way you live, work and think.

ABOUT ME

Nicola Spencer, Founder, Reset Wellness

My passion is your success.

I love seeing you win at whatever game you take on. Whether it is leading a team to improved effectiveness, growing a business, or achieving your personal fitness goals – I partner with you to create a bold plan and support you to success.

I bring to the table a wealth of experience in the corporate world, as a mum of two teenagers, and entrepreneur. I thrive on helping you to get under the skin of any challenge.

I had a light bulb moment when I trained as a Life Coach. Suddenly, I understood why I’d made certain decisions and ultimately, the changes I needed to make to live my dream life. It doesn’t happen overnight but I have the tools and know how to make it happen. You can too!

Some amazing coaching benefits:

RESET VALUES

Honesty

Is the best policy! At RESET we dig deep to learn how to be honest with ourselves and we’re always 100% honest with you.

Trust

Trust is the foundation of all relationships, both personal and in business. At RESET we support you to trust the process.

Commitment

At Reset we are committed to supporting you to live your best life!

Passion

Incorporating our passions into everyday life is proven to make us happier. At RESET we are passionate about your success.

Fun

If you work with RESET, you’re guaranteed to have some fun as you reach your full potential!

WEIGHT LOSS

Achieve your weight loss goals with Reset Wellness. Our customized programs and expert guidance ensure effective and sustainable weight loss.

MENTAL WELLBEING

Enhance your mental wellbeing with Reset Wellness. Our dedicated programs and resources empower you to prioritize your mental health and find balance in today’s fast-paced world.

MINDFULNESS

Cultivate mindfulness with Reset Wellness. Embrace the present moment, reduce stress, and enhance well-being through mindfulness practices and guided meditations.

CUSTOMER TESTIMONIALS

"Reset Wellness has been a beacon of light on my journey to improved mental health. Their mindfulness techniques and supportive environment have allowed me to cultivate a sense of calm and clarity in my daily life. I am grateful for the positive impact they have had on my overall well-being."

Nicole D.

"Mindfulness practices at Reset Wellness have transformed my life. I've learned to be present, reduce stress, and find inner peace. It's made a remarkable difference in my overall well-being."

Jane T.

"I struggled with weight loss for years until I found Reset Wellness. Their personalized nutrition plans and workouts helped me shed pounds and maintain a healthy lifestyle. Highly recommend!"

David R.

"Reset Wellness has been a game-changer for me. Their holistic approach to mental wellbeing helped me overcome stress and anxiety. I feel more balanced and happier in my daily life."

Sophia M.

@RESET WELLNESS

Find Inspiration for Mindful Living, Achieving Weight Loss Goals, and Cultivating Mental Wellbeing on this Journey to Wellness.

© Reset Wellness 2024