Work with us to reset how you live, work and think.
The Reset Method combines science-based coaching with mindful awareness to help you reconnect with yourself and your vision. You will understand what matters most, create boundaries that protect your energy, enabling you to live and work with purpose. When you are aligned, wellbeing becomes your natural state and success follows.
Our mission
Reset Wellness empowers people to take small daily resets that align their health, mindset and values, supporting lasting wellbeing and potential.
Our vision
To redefine how individuals and organisations approach wellbeing by making ‘resets’ part of everyday life, not a once-a-year fix.
Founder, Reset Wellness
About Nicola Spencer-Perera
I’m Nicola, founder of Reset Wellness and passionate about supporting you to feel good and perform at your best. With a degree in Physical Education, ICF-accredited life coach training, and qualifications in sound therapy and breathwork facilitation, I bring a mind-body approach to wellbeing that really works.
After 27 years in global corporate life, raising two daughters and living “always on”, I now guide people and organisations to reset how they live, work, and think. Because when we feel well, we live well.
- Life Coach (1-1 & groups).
- Executive Coach (1-1, teams, whole company).
- Accredited Sound Healing Therapist.
- Accredited Breathwork Facilitator.
- Global leader in employee Engagement & Corporate Communications .
Our guiding pillars
Self-connection & awareness
All transformation begins within. We guide clients to understand their patterns, reconnect to intuition, and move from autopilot to awareness.
Authenticity & vulnerability
We create spaces for honesty and courage. Vulnerability is the doorway to genuine growth and human connection.
Holistic integration
We see the whole person: mind, body, emotions, and purpose. Our methods unite coaching, mindfulness, and science-backed wellbeing practices.
Sustainable performance
Success means nothing without wellbeing. We help clients build energy, clarity, and resilience that last without burnout.
Empowerment & self-responsibility
You are the architect of your life. Our role is to guide, not fix, empowering you to take ownership of your choices, energy, and outcomes.
Transformation over quick fixes
We’re not interested in surface solutions. We support deep, lasting shifts that align with your truth and values.
The reset playbook
Your complete guide to breaking free from burnout and designing a life you love.
- 30-day transformation roadmap
- Daily wellbeing rituals & exercises
- Stress-management toolkit
- Boundary-setting templates
Proof that reset works.
From global organizations to one-to-one clients, these voices show how practical wellbeing creates sustainable performance.
“I recently attended an online session with Reset Wellness on the topic ‘From Exhausted to Energised’, hosted by founder Nicola Spencer. The session offered a powerful reminder of the importance of taking intentional time throughout the day to reset. The practical strategies shared were easy to integrate into my daily routine, and I left feeling more empowered to manage stress, avoid burnout and maintain better energy levels throughout the day. I would highly recommend Reset Wellness to anyone seeking more balance and clarity in a fast-paced world.”
– Dean Winders, Senior Leader in International Education
“Over the past two years working with Nicola, I’ve seen firsthand how deeply she values wellbeing and mental health. Her work consistently centres on creating tools and strategies that help people achieve their goals while remaining true to themselves. Nicola’s presence made a tangible difference, and I’m grateful to have worked alongside her.”