Nicola Spencer Perera

Founder of Reset Wellness | Wellbeing Strategist | Certified Life Coach

After 27 years working across continents in high-pressure global corporations - while raising two daughters - Nicola knows what it means to be “always on.” She’s lived the reality of burnout, the toll it takes on the body, the nervous system, and the relationships that matter most. Reset Wellness was born from that turning point - not as an escape, but as a necessity.

“Wellbeing is not a reward - it’s a requirement.”

My logo’s cool too

The Reset Wellness logo features seven dots, representing the seven energy centres of the body, known in ancient Indian traditions as chakras. These centres, described for thousands of years in yoga and Ayurveda, represent points where energy flows, each linked to a different aspect of our wellbeing. When they are aligned, we feel balanced, resilient, and effective in both personal and professional life.

Root (Muladhara) – base of the spine: stability, safety, grounding
Sacral (Svadhisthana) – below the navel: creativity, relationships, emotional flow.
Solar Plexus (Manipura) – upper abdomen: confidence, motivation, self-worth.
Heart (Anahata) – centre of the chest: compassion, love, connection.
Throat (Vishuddha) – throat: communication, truth, expression.
Third Eye (Ajna) – between the eyebrows: clarity, intuition, vision.
Crown (Sahasrara) – top of the head: purpose, meaning, higher awareness.

My Core Philosophy

At Reset Wellness, we teach self-connection, nervous system regulation, and conscious leadership. Our philosophy is simple: Wellbeing is not a reward, it’s a requirement. When you put your wellbeing first:

Previous Work & Experience

Nicola has led a range of transformational wellbeing experiences for women and professionals around the world. Her sessions blend science, self-reflection, and soulful practice to help people reconnect with who they are and how they want to live.

Women’s Coaching Circles - Qatar

One of Nicola’s most impactful projects was her Women’s Coaching Circles in Qatar – a weekly group programme designed to build confidence, purpose, and balance.
Nicola guided ten women through an intimate journey of renewal, helping them move from post-Covid burnout to creating new wellbeing habits, exploring meaningful careers, and rediscovering personal direction.

Each session explored themes like values and purpose, boundaries, visualisation, confidence, and body language, held at Niya Yoga Studio surrounded by candlelight and calm.
Every gathering began and ended with breathwork, gentle movement, and meditation, embedding learning in a warm and supportive environment.

Nicola also offered one-to-one coaching during this time, helping women identify and overcome limiting beliefs. Many now live with renewed purpose and intention – a reflection of how lasting change happens when people feel seen, supported, and empowered.

Transformational Wellbeing Experiences

Nicola has led a range of transformational wellbeing programmes for women and professionals around the world. Her sessions blend science, self-reflection, and soulful practice to help people reconnect with who they are and how they want to live.

She has hosted Full Moon Circles that combine life coaching, yoga, and meditation, and has been invited to International Women’s Day events focused on self-leadership, empowerment, and connection.

“These sessions reminded me that when women come together with openness and intention, real transformation happens.” — Nicola Spencer

Book a Discovery Call with Nicola.

Whether you’re leading a team, designing a wellbeing programme, or seeking a personal reset, book a 30-minute call with Nicola to discuss what’s next.